Cara Menambah Kalium

Pengertian Kalium Kalium adalah mineral penting yang memainkan peran penting dalam berbagai fungsi tubuh. Ini adalah elektrolit utama yang membantu mengatur keseimbangan cairan, fungsi saraf, dan kontraksi otot. Tubuh manusia tidak dapat memproduksi kalium sendiri, sehingga perlu diperoleh dari makanan atau suplemen. Sumber Kalium Buah-buahan, seperti pisang, jeruk, dan alpukat Sayuran berdaun hijau, seperti bayam, [...]


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