Gizi Seimbang Essay

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Pengertian Gizi Seimbang Gizi seimbang adalah kondisi di mana tubuh mendapatkan semua nutrisi yang dibutuhkan dalam jumlah yang tepat. Nutrisi ini berperan penting dalam menjaga kesehatan fisik dan mental, serta mencegah penyakit kronis. Makanan yang mengandung nutrisi lengkap meliputi buah-buahan, sayuran, biji-bijian, protein tanpa lemak, dan produk susu. Contoh Makanan yang Mengandung Nutrisi Lengkap Apel: [...]


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